Sunday, December 28, 2014

Raspberries and lavender goat cheese.  

That is all.  It tastes like cake.  It's amazing.
It's a local goat cheese, even better. 

Sunday, November 23, 2014

A Yummy snack dessert dressing or boost:
  • Banana 
  • Coconut milk (whole, no gums, no cans)
  • Goat milk keifer
  • Crushed almonds
  • Maple syrup 
  • Squeeze of lemon 
  • Fresh grated ginger 

Blend as desired.  Add what makes sense.

Tuesday, July 12, 2011

Veggies for dinner?

This was a dinner I made a few nights ago, all from the garden except for the oyster mushrooms I got at Fred Meyer.

Kale, Collard, Mustard greens gently cooked with fresh baby summer squash with the flowers still on.  Plenty of oyster mushrooms and broccoli.   It's all about portions, if you make enough it's dinner!

Ground Turkey and veggies

Ground turkey fried up into patties (medium heat, always).

Fresh baby summer squash with the flowers still on.



Fry it all up on low/medium heat in coconut and olive oil, add one or two spices (garlic works well)

Breakfast to keep things moving

Hemp seeds, coconut milk (original type from a can, Natural Forrest brand for less BPA), kiwi.

Hemp seeds are called Huo Ma Ren in Chinese, they are used for elderly constipation and contain plenty of beneficial fats.

Chia seeds

You can soak them over night or just add hot warm or cool water.  If you don't soak them make sure you take in enough liquid because they will soak it up at some point.

Try adding coconut milk and berries or kiwi and banana or whatever other delectable treat you like.  You can add other seeds or nuts too!  

Kale Chips

Get a lot of Kale (growing it your self is quite effective I find).

Rip up fresh Kale into bite sized pieces (any kind will do, collard greens work too).

Add a bit of olive oil (not much) and some salt maybe a spice or 2 (I use garlic powder and sea salt).

Lay flat on a cookie sheet, no over lapping.

Bake at 325 until crispy but still green (about 12 min).

These are not bitter.  A light, healthy alternative to chips.