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Sunday, January 9, 2011

FAST One dish dinner

...means one pot to wash!  5 min prep time, then relax and breathe while dinner bakes !

Add veggies (brocoli, root veggies, onion, garlic, cauliflour, leeks, ...) chopped into large chunks, covered in oil (coconut mixed with olive, or sesame) and some spices (ginger, fresh grated and or dried, rosemary, sage, thyme, or anything else use 1-3 at a time for best results) to a baking dish around a fish, a chicken, a hunk of any meat really or tempe / tofu and bake, usually 350 or so until the meat is done.  You can also add veggies later to make sure they don't get over cooked, or just choose your combo's wisely.  Try not to over cook anything really.  I've tried many combinations and have never been upset about dinner.

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