night time settle down

Blend fresh pumpkin seeds, fresh or frozen blueberries with water and/or coconut milk.  Add ginger or cinnamon and honey (with the seeds to help expression and uptake of tryptophan) to taste.

Pumpkin seeds are full of tryptophan, with a natural slow release mechanism.  Good for calming your mind, assisting in sleep, and rebuilding serotonin.