Thinly slice apples and saute in ghee or coconut oil on low heat with cinnamon or other yummy spices.
Cut pear in half (Asian pears work best) and bake (I like to do it in the toaster oven in a small glass dish that is safe to bake in) until soft, for extra flavor add a small amount of ghee, or coconut oil in center with spices.
Cinnamon for warming and stabilizing blood sugar, nutmeg to astringe the intestine, cardamom to warm the digestion, ginger to warm the digestion. Use only 1-3 spices at a time.
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