Raspberries and lavender goat cheese.  

That is all.  It tastes like cake.  It's amazing.
It's a local goat cheese, even better. 

Sauteed Apples / Baked Pears

Thinly slice apples and saute in ghee or coconut oil on low heat with cinnamon or other yummy spices.

Cut pear in half (Asian pears work best) and bake (I like to do it in the toaster oven in a small glass dish that is safe to bake in) until soft, for extra flavor add a small amount of ghee, or coconut oil in center with spices.

Cinnamon for warming and stabilizing blood sugar, nutmeg to astringe the intestine, cardamom to warm the digestion, ginger to warm the digestion.  Use only 1-3 spices at a time.

Healthy Breakfast / Dessert

Blueberries, flax, chia, sunflower and hemp seeds with coconut milk

Mixed berries or pears (sometimes cooked, fired in ghee or baked in the toaster oven) with coconut milk, walnuts, macadamia, almonds or whatever you like.

Mango, seeds, and coconut milk