Eggs and Veggies

Eggs (get local fresh eggs preferably from chickens fed a high omega 3 diet).
Scramble with veggies:  try a few of the following: green onions, kale, spinach, collard greens, bok choy, chard, garlic, thyme, sage, grated or chopped zucchini, squash, broccoli, onion (don't add first, add later don't over cook).