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Showing posts with label kale. Show all posts
Showing posts with label kale. Show all posts

Tuesday, July 12, 2011

Veggies for dinner?

This was a dinner I made a few nights ago, all from the garden except for the oyster mushrooms I got at Fred Meyer.


Kale, Collard, Mustard greens gently cooked with fresh baby summer squash with the flowers still on.  Plenty of oyster mushrooms and broccoli.   It's all about portions, if you make enough it's dinner!

Kale Chips

Get a lot of Kale (growing it your self is quite effective I find).

Rip up fresh Kale into bite sized pieces (any kind will do, collard greens work too).

Add a bit of olive oil (not much) and some salt maybe a spice or 2 (I use garlic powder and sea salt).

Lay flat on a cookie sheet, no over lapping.

Bake at 325 until crispy but still green (about 12 min).

These are not bitter.  A light, healthy alternative to chips.