A Yummy snack dessert dressing or boost:

• Banana 
• Coconut milk (whole, no gums, no cans)
• Goat milk keifer
• Crushed almonds
• Maple syrup 
• Squeeze of lemon 
• Fresh grated ginger 

Blend as desired.  Add what makes sense.

Breakfast to keep things moving

Hemp seeds, coconut milk (original type from a can, Natural Forrest brand for less BPA), kiwi.

Hemp seeds are called Huo Ma Ren in Chinese, they are used for elderly constipation and contain plenty of beneficial fats.